International Soul Focus Hour Community

What is the international Soul Focus Hour?

The Soul Focus Hour offers a unique opportunity to deepen your reflective practice in support of your well-being. This session is designed to cultivate presence, empower through reflective writing, and help you tap into your inner wisdom by providing focused attention on what arises in the present moment.

While the power of the session is supported by journal prompts, it is the collective energy and presence of the community that truly creates transformation.

Reflective journaling is often a solitary practice, but in this session, you’ll have the chance to reflect together as a group, enhance your active listening skills, and connect with like-minded individuals.